Details
Serves: 4-6
To Prep: 15 minutes
Difficulty: Medium
To Cook: 30 minutes
Nutrition per serving
Calories: 150-180 kcal
Protein: 6-8g
Carbohydrates: 25-30g
Fat: 4-5g
Ingredients
- 1/2 cup toor dal (pigeon peas), rinsed
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1/2 cup mixed vegetables (carrot, drumstick, pumpkin, brinjal), chopped
- 1-2 green chilies, slit
- 1/2 tsp turmeric powder
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp fenugreek seeds
- 1-2 dry red chilies
- 1 sprig curry leaves
- 1/4 tsp asafoetida (hing)
- 1 tbsp sambar powder
- 1 tbsp tamarind pulp
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
- Water as needed
Method
- Pressure cook the toor dal with 2 cups of water and turmeric powder until soft and mushy. Mash it well and set aside.
- In a large pan, heat oil and add mustard seeds, cumin seeds, fenugreek seeds, and dry red chilies. Let them splutter.
- Add asafoetida, curry leaves, and green chilies. Sauté for a minute.
- Add chopped onions and sauté until they turn golden brown.
- Add tomatoes and cook until they become soft and mushy.
- Add the chopped vegetables and sauté for a few minutes. Then add water and cook until the vegetables are tender.
- Mix in the tamarind pulp, sambar powder, and salt. Let it simmer for 5-10 minutes.
- Add the mashed dal and more water if needed to achieve the desired consistency. Simmer for another 5-10 minutes.
- Garnish with fresh coriander leaves and serve hot with idli, dosa, or rice.