angaker

Sambar

Details

Serves: 4-6

To Prep: 15 minutes

Difficulty: Medium

To Cook: 30 minutes

Nutrition per serving

Calories: 150-180 kcal

Protein: 6-8g

Carbohydrates: 25-30g

Fat: 4-5g

Ingredients

Method

  1. Pressure cook the toor dal with 2 cups of water and turmeric powder until soft and mushy. Mash it well and set aside.
  2. In a large pan, heat oil and add mustard seeds, cumin seeds, fenugreek seeds, and dry red chilies. Let them splutter.
  3. Add asafoetida, curry leaves, and green chilies. Sauté for a minute.
  4. Add chopped onions and sauté until they turn golden brown.
  5. Add tomatoes and cook until they become soft and mushy.
  6. Add the chopped vegetables and sauté for a few minutes. Then add water and cook until the vegetables are tender.
  7. Mix in the tamarind pulp, sambar powder, and salt. Let it simmer for 5-10 minutes.
  8. Add the mashed dal and more water if needed to achieve the desired consistency. Simmer for another 5-10 minutes.
  9. Garnish with fresh coriander leaves and serve hot with idli, dosa, or rice.