Dosa
Details
Calories: Approximately 40-60 calories per idli
Protein: 2-3 grams
Carbohydrates: 8-10 grams
Fat: 0.5-1 gram
Fiber: 1 gram
Nutrition per serving
Calories: 150-200
Protein: 5-7g
Carbohydrate: 25-30g
Fit: 3-5g
Ingredients
- 1 cup rice
- 1/2 cup urad dal (split black gram)
- 1/4 cup chana dal (split chickpeas)
- 1/2 tsp fenugreek seeds
- Salt to taste
- Water as needed
- Oil for cooking
Method
- Soak: Rinse rice, urad dal, chana dal, and fenugreek seeds. Soak them in water for 4-6 hours or overnight.
- Grind: Drain the soaked ingredients and grind them to a smooth batter using a little water as needed. The batter should be thick but pourable.
- Ferment: Cover the batter and let it ferment in a warm place for 8-12 hours or overnight. It should rise and become slightly bubbly.
- Cook: Heat a non-stick pan or griddle over medium heat. Lightly grease it with oil. Pour a ladleful of batter onto the pan and spread it into a thin circle.
- Cook:Drizzle a little oil around the edges. Cook until the bottom is golden brown and crisp. Flip and cook for another minute if desired.
- Serve: Serve hot with coconut chutney and sambar.