Red Lentil and Carrot Soup

Sarson ka saag

Details

Serves: 4-6

To Prep: 15 minutes

Difficulty: Medium

To Cook: 45 minutes

Nutrition

Calories: 250-300 kcal

Protein: 8-10g

Carbohydrates: 25-30g

Fat: 12-15g

Ingredients

Method

  1. In a large pot, add the mustard greens, spinach, and bathua with a little water. Boil until the greens are tender.
  2. Once boiled, allow the greens to cool and then blend them into a coarse paste using a hand blender.
  3. In a separate pan, heat the ghee and add the chopped onions. Sauté until golden brown.
  4. Add ginger-garlic paste and green chilies. Sauté for another 2 minutes.
  5. Add the maize flour to the pan and cook it with the onions for a couple of minutes.
  6. Stir in the green paste and cook on low heat for 20-25 minutes, stirring occasionally. Add water if needed to adjust the consistency.
  7. Add salt to taste and simmer for another 10 minutes.
  8. Garnish with butter and freshly chopped coriander leaves. Serve hot with Makki Ki Roti.